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Empty Nest Empires

Jan 31, 2020

Oh boy, scroll through Instagram or Facebook today and you'll see just how rough January was for so many... well, the good news is, January is OVER and now we can move on! Let's not waste time on how January came with all the big expectations, but didn't live up to them - let's roll into February with a new focus, new...

Jan 24, 2020

I've got a special treat for you today - my guest is Mel Greenberg, author of Running With Our Eyes Closed and contributor to Chaos to Clarity: Sacred Stories of Transformational Change.

Don't you just love how things can unexpectedly come together on the internet? Mel and I met just over a week ago on Instagram, and I...

Jan 17, 2020

In this 3rd part of our series on setting yourself up for a successful year, we dive into the concept of choosing a theme word rather than making resolutions. 

Will it work for you?



Listen and let me know what your WORD for 2020 is!

You can check out for more...

Jan 11, 2020

If you are feeling left behind by all the 2020 goal setting talk, I've got you covered! Let's talk about the first 3 months, that's all. I'll go over some easy ways to get your priorities lined up so you can tackle big goals one at a time. If you'd like a worksheet to do your own goal setting, pick that up here:

Jan 3, 2020

My guest today is Tammy Helfrich. Tammy is a life coach, speaker, writer and podcast host. Her intuitive way of coaching has helped so many women sort through the internal clutter and fully become their authentic selves. 

In this episode, Tammy and I dive in to her process of reviewing the past year, so that we can have...